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Kyle Thomas
About Kyle
Packages
Purchase a package to begin booking sessions!
Purchase
8 Session Private Sports Performance Monthly
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training. Program is individualized, based on an initial assessment of the athlete's strengths and weaknesses, and are structured to align with the demands of their sport and its seasonal calendar, ultimately aiming for peak athletic performance.
$525.00
/4 weeks
Purchase
4 Session Private Sports Performance Monthly
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training. Program is individualized, based on an initial assessment of the athlete's strengths and weaknesses, and are structured to align with the demands of their sport and its seasonal calendar, ultimately aiming for peak athletic performance.
$385.00
/4 weeks
Purchase
Single Session Private Sports Performance
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training. Program is individualized, based on an initial assessment of the athlete's strengths and weaknesses, and are structured to align with the demands of their sport and its seasonal calendar, ultimately aiming for peak athletic performance.
$125.00
Purchase
8 Session Small Group Adaptive Fitness Monthly
customized exercises for groups of 6-8 individuals with diverse abilities and disabilities, using modified routines led by trained professionals to promote overall health and well-being. These programs provide a supportive social environment to build physical and social skills, boost confidence, and foster a sense of community and inclusion, focusing on participants' capabilities and promoting a healthy lifestyle.
$185.00
/4 weeks
Purchase
4 Session Boot Camp Monthly
Boot Camp is a dynamic, high-energy group fitness class designed to be inclusive and accessible to everyone, from absolute beginners to advanced athletes. Our certified instructors will guide you through a diverse range of exercises, providing modifications and progressions for every movement to match your specific fitness level, goals, and needs. These classes are designed to improve strength, cardio, and muscular endurance simultaneously, making them effective for weight loss and increased metabolism, and are adaptable for all fitness levels.
$115.00
/4 weeks
Purchase
8 Session Boot Camp Monthly
Boot Camp is a dynamic, high-energy group fitness class designed to be inclusive and accessible to everyone, from absolute beginners to advanced athletes. Our certified instructors will guide you through a diverse range of exercises, providing modifications and progressions for every movement to match your specific fitness level, goals, and needs. These classes are designed to improve strength, cardio, and muscular endurance simultaneously, making them effective for weight loss and increased metabolism, and are adaptable for all fitness levels.
$225.00
/4 weeks
Purchase
Single Session Adaptive Personal Fitness
Adaptive one-on-one personal training is a customized fitness approach that modifies traditional exercise to fit the unique needs and abilities of an individual with physical, cognitive, or developmental disabilities. Instead of a standardized routine, a certified trainer creates a highly personalized and flexible program to meet the client at their current fitness level, ensuring safety, effectiveness, and a focus on improving daily functional abilities.
$45.00
Purchase
Single Session Small Group Sports Performance
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training.
$45.00
Purchase
8 Session Small Group Sports Performance Monthly
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training.
$250.00
/4 weeks
Purchase
Single Session Private Training
A highly personalized, one-on-one fitness coaching service. A certified trainer works exclusively with a client to design a customized plan based on their goals, fitness level, health history, and lifestyle. The program offers undivided attention, flexibility, and accountability to help clients achieve their specific health and wellness objectives.
$125.00
Purchase
Individual or Group Exploratory Session
$0.00
Purchase
Single Session Boot Camp
Boot Camp is a dynamic, high-energy group fitness class designed to be inclusive and accessible to everyone, from absolute beginners to advanced athletes. Our certified instructors will guide you through a diverse range of exercises, providing modifications and progressions for every movement to match your specific fitness level, goals, and needs. These classes are designed to improve strength, cardio, and muscular endurance simultaneously, making them effective for weight loss and increased metabolism, and are adaptable for all fitness levels.
$35.00
Purchase
Single Session Small Group Adaptive Fitness
customized exercises for groups of 6-8 individuals with diverse abilities and disabilities, using modified routines led by trained professionals to promote overall health and well-being. These programs provide a supportive social environment to build physical and social skills, boost confidence, and foster a sense of community and inclusion, focusing on participants' capabilities and promoting a healthy lifestyle.
$30.00
Purchase
8 Session Private Training Monthly
A highly personalized, one-on-one fitness coaching service. A certified trainer works exclusively with a client to design a customized plan based on their goals, fitness level, health history, and lifestyle. The program offers undivided attention, flexibility, and accountability to help clients achieve their specific health and wellness objectives.
$525.00
/4 weeks
Purchase
4 Session Private Training Monthly
A highly personalized, one-on-one fitness coaching service. A certified trainer works exclusively with a client to design a customized plan based on their goals, fitness level, health history, and lifestyle. The program offers undivided attention, flexibility, and accountability to help clients achieve their specific health and wellness objectives.
$385.00
/4 weeks
Purchase
4 Session Small Group Adaptive Fitness Monthly
customized exercises for groups of 6-8 individuals with diverse abilities and disabilities, using modified routines led by trained professionals to promote overall health and well-being. These programs provide a supportive social environment to build physical and social skills, boost confidence, and foster a sense of community and inclusion, focusing on participants' capabilities and promoting a healthy lifestyle.
$100.00
/4 weeks
Purchase
Single Session Kinder Play Class
Provides age-appropriate, playful, and engaging activities designed to build fundamental physical skills like coordination, balance, and gross motor movements in young children, often through songs, games, and basic exercises rather than structured workouts. These classes aim to foster a positive relationship with physical activity and develop social, emotional, and cognitive skills alongside physical development.
$35.00
Purchase
4 Session Kinder Play Class
Provides age-appropriate, playful, and engaging activities designed to build fundamental physical skills like coordination, balance, and gross motor movements in young children, often through songs, games, and basic exercises rather than structured workouts. These classes aim to foster a positive relationship with physical activity and develop social, emotional, and cognitive skills alongside physical development.
$115.00
/4 weeks
Purchase
8 Session Kinder Play Class Monthly
Provides age-appropriate, playful, and engaging activities designed to build fundamental physical skills like coordination, balance, and gross motor movements in young children, often through songs, games, and basic exercises rather than structured workouts. These classes aim to foster a positive relationship with physical activity and develop social, emotional, and cognitive skills alongside physical development.
$210.00
/4 weeks
Purchase
4 Session Small Group Sports Performance Monthly
Specialized training regimen designed to enhance an athlete's ability to perform in their specific sport by improving foundational athletic qualities like strength, power, speed, agility, and endurance, while also focusing on injury prevention through mobility and flexibility training.
$150.00
/4 weeks
Purchase
Online Fitness Lab
$9.00
/month
Purchase
Fall Prevention
Fall Prevention is an exercise-based intervention that uses a combination of strength training, balance exercises, flexibility training, and low-impact cardiovascular activities to improve an individuals strength, coordination, posture, balance and overall physical function and reduce fall risk. Benefits include increased independence, better balance and coordination, stronger muscles and bones, improved flexibility and range of motion, and enhanced physical and mental well-being.
$30.00
Purchase
4 Session Adaptive Personal Fitness Monthly
Adaptive one-on-one personal training is a customized fitness approach that modifies traditional exercise to fit the unique needs and abilities of an individual with physical, cognitive, or developmental disabilities. Instead of a standardized routine, a certified trainer creates a highly personalized and flexible program to meet the client at their current fitness level, ensuring safety, effectiveness, and a focus on improving daily functional abilities.
$225.00
/4 weeks
Purchase
8 Session Adaptive Personal Fitness Monthly
Adaptive one-on-one personal training is a customized fitness approach that modifies traditional exercise to fit the unique needs and abilities of an individual with physical, cognitive, or developmental disabilities. Instead of a standardized routine, a certified trainer creates a highly personalized and flexible program to meet the client at their current fitness level, ensuring safety, effectiveness, and a focus on improving daily functional abilities.
$345.00
/4 weeks
